Classes

  • Yoga

    Technique, Balance, Freedom

  • Power Workouts

    Strength, Speed, Endurance

  • Dance

    Jazz Dance and HipHop

  • Body Building

    Improve Your Muscle Definition

  • Water Sports

    Splashing Exercise in the Pool

  • Boxing

    Break Your Limits

  • Climbing

    Safe and Supervised

  • Cardio

    Fitness and Endurance Training

Schedule

Monday

7 am – 8:15 am
Good Morning Yoga
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 Rachel
7:30 am – 8:45 am
Complete Body Workout
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 Nioh
8:30 am – 10 am
Aqua Fit
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 Ruben
1:30 pm – 2:45 pm
Gym Boxing
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 Jessica
2 pm – 3 pm
Capoeira
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 Rachel
2:15 pm – 3:30 pm
Functional Training
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 Jessica
3:30 pm – 4:30 pm
Bikes & Beats
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 Nioh
4:30 pm – 5:15 pm
Stretch & Relax
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 Tonya
5 pm – 8:30 pm
Aerobics
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 Ruben
6:45 pm – 8 pm
Circuit Training
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 Max

Tuesday

7 am – 8:15 am
Stretch & Relax
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 Tonya
7:30 am – 8:45 am
Spinning
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 Nioh
8:30 am – 10 am
Tempo Swimming
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 Ruben
1:30 pm – 2:45 pm
Jazz Dance
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 Rachel
2 pm – 3 pm
Athletics
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 Max
2:15 pm – 3:30 pm
Fascia Training
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 Sara
3:30 pm – 4:30 pm
Prevention Training
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 Max
4:30 pm – 5:15 pm
Wellness Yoga
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 Rachel
5 pm – 6:30 pm
Climbing
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 Jessica
6:45 pm – 8 pm
Body Shaping
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 Tonya

Wednesday

1:30 pm – 2:45 pm
Gym Boxing
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 Jessica
2 pm – 3 pm
Capoeira
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 Rachel
2:15 pm – 3:30 pm
Functional Training
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 Jessica
3:30 pm – 4:30 pm
Bikes & Beats
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 Nioh
4:30 pm – 5:15 pm
Stretch & Relax
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 Tonya
5 pm – 6:30 pm
Aerobics
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 Ruben
6:45 pm – 8 pm
Circuit Training
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 Max

Thursday

7 am – 8:15 am
Stretch & Relax
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 Tonya
7:30 am – 8:45 am
Spinning
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 Nioh
8:30 am – 10 am
Tempo Swimming
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 Ruben
1:30 pm – 2:45 pm
Jazz Dance
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 Rachel
2 pm – 3 pm
Athletics
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 Max
2:15 pm – 3:30 pm
Fascia Training
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 Sara
3:30 pm – 4:30 pm
Prevention Training
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 Max
4:30 pm – 5:15 pm
Wellness Yoga
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 Rachel
5 pm – 6:30 pm
Climbing
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 Jessica
6:45 pm – 8 pm
Body Shaping
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 Tonya

Friday

7 am – 8:15 am
Good Morning Yoga
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 Rachel
7:30 am – 8:45 am
Complete Body Workout
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 Nioh
8:30 am – 10 am
Aqua Fit
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 Ruben
1:30 pm – 2:45 pm
Gym Boxing
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 Jessica
2 pm – 3 pm
Capoeira
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 Rachel
2:15 pm – 3:30 pm
Functional Training
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 Jessica
3:30 pm – 4:30 pm
Bikes & Beats
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 Nioh
4:30 pm – 5:15 pm
Stretch & Relax
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 Tonya
7:00 pm – 08:30 pm
Aerobics
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 Ruben
6:45 pm – 8 pm
Circuit Training
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 Max

Saturday

7 am – 8:15 am
Stretch & Relax
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 Tonya
7:30 am – 8:45 am
Spinning
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 Nioh
8:30 am – 10 am
Tempo Swimming
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 Ruben
1:30 pm – 2:45 pm
Jazz Dance
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 Rachel
2 pm – 3 pm
Athletics
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 Max
2:15 pm – 3:30 pm
Fascia Training
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 Sara
3:30 pm – 4:30 pm
Prevention Training
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 Max
4:30 pm – 5:15 pm
Wellness Yoga
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 Rachel
5 pm – 6:30 pm
Climbing
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 Jessica
6:45 pm – 8 pm
Body Shaping
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 Tonya

Sunday

7 am – 8:15 am
Good Morning Yoga
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 Rachel
7:30 am – 8:45 am
Complete Body Workout
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 Nioh
8:30 am – 10 am
Aqua Fit
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 Ruben
1:30 pm – 2:45 pm
Gym Boxing
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 Jessica
2 pm – 3 pm
Capoeira
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 Rachel
2:15 pm – 3:30 pm
Functional Training
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 Jessica

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